A Few Healthy Egg Breakfasts To Try
Adding one egg to your breakfast has been shown to be more gratifying than something else, such as a bagel, with the same number of calories in it. It has been reported that people feel fuller and don’t feel the need for any snacks before lunchtime. Even if you are watching your cholesterol, the high protein and moderate fat of a daily egg has its benefits. Here are six healthy egg breakfasts to try for yourself.
Breakfast taco – This is one of those fast and easy recipes that are healthy for you too. This recipe needs a corn tortilla, some reduced-fat cheddar cheese, a tablespoon of salsa, and an egg. You start by scrambling your egg, while you do that, place a tortilla in the microwave topped with cheese and salsa to heat up. When your egg is ready, place on the tortilla, and fold.
Spinach and tomato omelet – This is a colorful dish full of flavor and protein. This recipes needs some halved cherry tomatoes, baby spinach, a sliced scallion, and an egg. Soften your tomatoes and scallion in a nonstick skillet and then add your spinach on top. Cover and let the spinach wilt for thirty seconds. Then add your eggs, and stirring constantly, cook until done. When ready, sprinkle your cheese on top, cover and let it melt. Then just fold the omelet over and serve.
Scrambled egg burrito – If you like burritos, this is one of those healthy recipes that you will love to kick start your day. This recipes calls for a whole-wheat flour tortilla, low-fat cheddar cheese, green chilies, reduced-fat sour cream, your favorite salsa with black beans, and an egg. Combine the egg and chilies together and scramble until fluffy. Then put inside your tortilla with some cheese and roll up to dip in the salsa and sour cream. You could also add the sour cream and salsa to the burrito if you choose.
Even if you really need to watch your cholesterol, an egg sandwich is still possible. Using egg whites, turkey bacon, some tomatoes, and nonfat cheddar cheese, you can have a delicious sandwich in no time. Just place the cooked egg whites on whole-grain bread and top with cheese, tomatoes, and your turkey bacon for a satisfying start to your day.
You can use an English muffin instead of bread to enjoy a breakfast sandwich also. You will need a whole-grain English muffin and spinach instead of turkey bacon for this sandwich. After toasting your muffin, place your spinach and cheese on it and heat in a microwave to melt the cheese. Afterwards, add your egg and tomatoes and devour.
Frittata Italiana – This colorful dish is packed full of flavor and a perfect healthy substitute for regular a frittata. This calls for two egg whites, sun-dried tomatoes, soft cream cheese, and fresh basil. Combine the cream cheese and egg whites together and then pour into a hot skillet. As it begins to set, add your basil and tomatoes, and then cover. After two minutes, it should be done and can be placed on a plate and cut into wedges. Serve your frittata with some whole-grain toast.
The perfect way to start your day is with breakfast, and protein-rich breakfasts are the healthy choice. Just one egg a day added to your breakfast routine can help satisfy your appetite and keep you that way until lunch. These great healthy recipes are things you can whip up quickly in the morning. You can also create your own healthy recipes by using your favorite vegetables and an egg or some egg white easily.
Love eggs? Looking for healthy recipes to eat your eggs with? Check out Egg Farmers of Ontario for breakfast ideas to spice up your morning.
