An Entry That Speaks About The Atkins Diet And Why It Is Great For Diabetics

Dr. Atkins’ low-carb diet is the latest diet fad, thanks to Jennifer Aniston. The furor it is causing in medical circles isn’t due to star power or weight loss so much as the immense benefits it brings for diabetics.

For diabetics, low carb diets are being recommended over the more traditional low-calorie low-fat diet that used to be the norm. That older model has now been proven to be damaging, actually, to diabetics’ health.

Why the all-out attack on carbohydrates? Easy. Diabetes is a condition where a person is unable to properly absorb and process sugars and starches. Carbohydrates are very damaging to people with this condition, as they are starch and break down during digestion into sugar.

For those on a low-carb diet, the total intake of carbohydrates allowed will be no more than 5-10% of daily caloric intake. Instead of carbohydrates, this type of diet relies on fats and proteins to make the body feel satisfied.

When someone feels that they are super hungry, and the body gives off desperate hunger signals, they are more likely to binge on sugary food. If you feel full, as can be achieved via fiber or protein, you generally don’t binge.

Unlike most diets, low carb diets let you eat whatever you want if it is a low carb food. You can eat whatever you like and in whatever amount you want, though you should still avoid stuffing yourself of course.

There are foods that are allowed and others that aren’t. Allowed foods include: meat, fish, poultry, cheese, eggs. Many vegetables, though not all, are also permitted. You can eat beans, carrots, avocados. You need to take it a fair amount of fat, and to eat a good deal of protein. Anyone who is obese and wants to follow a low carb diet needs to talk with their doctor first.

There is no doubt that low carbohydrate diets are going to stay popular and common. Carbohydrates are a real negative for diabetics, so this option is great for those who struggle with diabetes.

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