Excess Sugar Intake Can Result To Heart Disease

We all enjoy eating sweets from time to time. A delicious desert is welcomed and many people have included sweets on a daily bases. But studies have shown that eating sugar too often can increase the chances of developing heart diseases.

This study shows a relation between high levels of additive sugars and risk factors for hearth diseases. The risk factors are high levels of triglycerides and low levels of protective lipoproteins and good cholesterol.

The study was performed on 6000 adults that were split into groups based on their cholesterol levels and sugar intake. In 16% of the cases, the calorie intake from their diets came mostly from added sugars.

The maximum intake of sugar observed in this study was 46 teaspoons per day and the minimum intake of sugar was 3 teaspoons per day.

The required amount of processed sugar on a daily basis is 6 teaspoons for women and 9 teaspoons for men. This doesn’t include natural sugars found in fruit.

A large intake of additive sugars is related to serious hearth complications like obesity and heart diseases. Such studies like this one presented try to acknowledge companies to reduce additive sugars in their products. Some states increased their taxes on foods that contain a high amount of additive sugars in order to discourage their consumption.

Researches estimate that a half-cent extra tax on soft drinks is enough to reduce the consumption from 50 gallons each year to less than 40 gallons.

Other health problems like obesity, diabetes, high blood pressure and stroke have been related to high sugar consumption. This study highlights the dangerous effects of too much sugar consumed on a daily basis.

This writer also frequently publishes articles regarding products such as card table covers and vinyl car wrap.