Extra Sugar Is A Likely Factor For Heart Ailments
There’s nothing like a sugary, sweet snack every now and then, but too many indulgences can increase your chances of developing heart disease as you age.
Reports indicate that people who eat large amounts of sugar on a regular basis may find they have increased risk factors for heart disease. These factors include increased levels of triglycerides as well as decreased levels of protective lipoproteins and HDL or good cholesterol.
A recent study involving 6,000 adults tracked their diets and grouped them by their cholesterol level and sugar intake. Researchers found that nearly 16% of the participant’s average daily calories were derived from added sugar.
Researchers learned that those who had the largest amount of sugar had eaten 46 teaspoons per day. They found that the participants with the least amount of sugar had eaten just three teaspoons per day.
To be healthy, doctors say women should eat only six teaspoons of sugar a day and nine teaspoons for men. The sugar mentioned refers to processed and additive sugars, not fruit and natural occurring sugars.
Researchers who conducted these studies hope their findings will influence food manufacturers from adding sugar to their foods to prevent heart disease. The impact of such studies has resulted in some states taxing sugary soft drinks to avoid obesity and related diseases.
Some estimate that a half-cent sales tax on sugary soft drinks may reduce the amount of sugary beverages from being consumed from 50 gallons annually to just below 40 gallons.
Eating an excess of sugar has been shown to contribute to heart disease and other deadly health conditions like obesity, diabetes, high blood pressure and stroke. This study goes a long way in helping people see the effects added sugar has on their health.
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