Fish Oil Benefits
Fish oil consumption is recommended by doctors world over since it contains omega-3 fatty acids,high grade protein and other important nutrients to keep the body in good health.
The source of fish oil is the tissues of fish from which the oil is extracted. Fish oil is rich in omega-3 fatty acids,vitamins,decosahexaenoic acid(DHA) and eicosapentaenoic acid(EPA). DHA and EPA combine to form a substance known as eicosanoids which has anti-inflammatory properties.
Apart from being a good diet supplement,fish oil has certain curative properties too. Studies have shown that fish oil has medicinal properties for curing many ailments. People who consume fish are found to be healthier and suffer fewer ailments compared to those who do not consume fish.
It is a well known fact that fish oil improves health in many ways due to it’s curative properties. Fish oil is a good diet supplement with therapeutic value if taken regularly and it prevents many ailments.
People who consume fish oil regularly exhibit less violent behavior as it acts as mood stabilizer. The nutrients in fish oil fights many mental illnesses such as bipolar disorder,depression and schizophrenia. It is found that people who consume fish oil regularly are less prone to mental disorders.
It is found that fish oil has anti cancer properties especially prostate cancer,breast cancer and colon cancer. Omega-3 fatty acids are helpful in slowing down of prostate cancer growth and even prevent the onset of these cancers. Those who consume more fish oil regularly face reduced risk of cancer.
Fish oil is also found to be a good cholesterol regulator. The anti inflammatory properties of this oil has positive effect on the body.
Fish oil also useful in treating secondary heart disease known as hypertriglyceridemia and it also controls high blood pressure. For patients with coronary heart disease, The American Heart Association recommends the consumption of 1g of fish daily.
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