High Cholesterol Level. Causes And Proper Treatment.

We frequently hear speaking about ldl cholesterol and its influence on the body. We see people who follow a strict diet plan and live with the permanent worry of measuring the degree of cholesterol. Will we have within the future this type of problems? What does the ldl cholesterol represents?

The cholesterol is really a polycyclic alcohol linked to fatty acids, thus becoming a fat that’s found in almost all foods of animal origin. It’s transported via the blood in molecular association with proteins.

The total cholesterol in the body has approximately 145 grams. The main part is found in cell membranes, where it acts as a stabilizing agent. Approximately one third of the total cholesterol is found in the nervous system – brain, spinal cord. The rest participates in the formation of gastric acids, produces sexual hormones and helps in the production of vitamin D.

The body produces by itself the essential cholesterol and doesn’t need any food intake of this kind. In the event you eat foods containing a large quantity of fat, the cholesterol starts to deposit on blood vessels, leading to shrinking arteries. Finally, it can trigger pectoral angina or myocardial infarction.

The elevated cholesterol over the normal limits is an very essential threat factor which announces the development of cardiovascular and cerebral diseases. The ldl cholesterol deposits around the interior of blood vessels, narrows the vessel, thereby decreasing blood flow within the area irrigated by that vessel. Therefore the physique tissues can’t be properly oxygenated, a phenomenon known as ischemia. This issue affects primarily the big tissues, which consume much more oxygen, such as the brain and heart. That’s why the high cholesterol is a threat factor particularly in cerebral vascular accident and ischemic heart, but also for several other diseases.

What influences the level of ldl cholesterol?

In reality, things are a little more complicated, because there is a “good cholesterol’ (called HDL-cholesterol) and a “bad cholesterol “(called LDL-cholesterol). The risk of occurrence depends mainly on the ratio between the good and bad cholesterol.

Why the level of ldl cholesterol gets higher? There are two primary causes: an inherited genetic predisposition and unhealthy nutrition. Extremely often these two cases coexist, meaning that there aren’t only inherited predisposition, but descend and poor diet, a reality with serious consequences especially within the modern era.

It must be mentioned that no vegetal food contains ldl cholesterol. That’s why the vegetarians present the lowest risk of a higher ldl cholesterol level. The cholesterol could be discovered only in meals of animal origin, especially in beef fat, eggs and sour cream. Those who know that they are likely to suffer from higher ldl cholesterol should remove these goods from the diet plan. The ldl cholesterol comes exclusively from animal goods: egg yolk, dairy goods, meat, lard and bacon.

The degree of cholesterol also depends around the energy balance, reflected by the body weight, age, physical activity, levels of estrogen hormone in ladies. The bodily exercise burns the fatty acids and prevents their accumulation within the liver.

The ldl cholesterol becomes even more dangerous as we age. This does not necessarily depend around the weight gain, although extra fat individuals have a slower metabolism and also the threat of developing a higher degree of ldl cholesterol increases.

In ladies at menopause, the ldl cholesterol degree increases because of the lack of estrogen hormone.

Treatment

Maintaining a strict diet will be the primary change that must be considered in order to lower the level of cholesterol. The diet plan should consist mainly within the reduction of meals which increase cholesterol, particularly foods of animal origin.

There are two plants used as spices that have the property to decrease considerably the cholesterol: the garlic and also the savory. Of all the fruits, apples are the very best remedy against a high degree of ldl cholesterol (an English quote says that ‘An apple a day keeps the doctor away’). If the diet is followed for three months, and there are no visible outcomes, the patient ought to consult a physician. Of the natural remedies, the most effective results have been obtained by phytoteraphy.

Maybe probably the most important food that lowers the threat of a high ldl cholesterol degree, even more essential than the vegetarian diet, is the fish. There’s nothing much more important than the constant consume of fish (minimum 2 kilograms per week) for keeping some adequate amounts of cholesterol. This is simply because fish contains “good cholesterol”, who opposes to assimilation from the ‘bad cholesterol’.

Recommended foods:

- Foods with less saturated extra fat: vegetable oils, fruits, vegetables, grains, dairy products low in extra fat content.

- Foods with unsaturated fats: olive oil, soybean oil and sunflower.

- Foods with low amount of cholesterol: any food of plant origin.

Forbidden foods:

- Red meat, organ meat, eggs, creams, refined sweets.

- Meals which contain a high degree of saturated extra fat: butter, fat, cream, sour cream, bacon

Sustaining a regular bodily activity, but not one which leads to physical exhaustion is another answer. A every day walk for 30 minutes is suitable.

It’s suggested a weight loss if the higher degree of ldl cholesterol is accompanied by an elevated body fat.

In conclusion, a diet based on vegetables and fish can represent the best solution to decrease the level of cholesterol.

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