How to Make a Perfect Stir Fry
Stir frying is an Asian culinary technique, allowing you to make meals in minutes. Stir frying involves sauting your ingredients over a high heat and then adding a sauce. If you want to make a tasty meal in minutes, try a stir fry recipe.
Ingredients keep their full flavors and have a great texture when you cook them quickly over a high heat. You just need a good stir fry recipe and a wok to get started.
The Best Stir Frying Tips
You should prepare all the stir fry ingredients before starting to cook because you will not have time once you begin. Cut all your ingredients into bite sized pieces, so they cook at the same speed.
Stir fry the densest ingredients first because these take longer to soften. Broccoli takes longer to cook than bean sprouts, for examples, so either cut that up much smaller or finer or start cooking it before the less dense ingredients.
How to Stir Fry – Some Simple Steps
The best pan to use for stir frying is a wok. These have high, sloping sides, allowing you to move the vegetables around. If your wok is not a non stick model, you should preheat it for a minute or two over a hot flame before adding the oil. If you do not have a wok, you can make do with a skillet.
Stir fry over a medium hot temperature. You can turn it up or down if and when you need to. Adding some fragrant spices to the hot oil, like ginger or garlic, is a good idea. Cook them for a minute or two before adding the other ingredients.
If you are using meat, such as boneless chicken to make a chicken stir fry, you should cook it first and then take it out of the wok before you cook the vegetables. Cook the chicken on a high heat to seal in the flavors and do not cook more than a handful at a time. When the meat changes color, it is eighty percent cooked, so this is when you take it out of the pan and cook the vegetables. Return the meat or chicken to the pan when the vegetables are almost done.
Adding the Stir Fry Sauce
When the meat and vegetables have finished cooking, push them up the sides of the wok, pouring the sauce into the middle. Stir the sauce to thicken it up and then stir all the ingredients together. If you do not want to use a sauce, you can just add some soy sauce or sesame oil, but turn the heat down before you add it because sesame oil burns quickly and then will not taste nice.
There are lots of different recipes for dishes like chicken stir fry and you can create your own too, by using a recipe search engine to find a chicken stir fry recipe and altering some of the ingredients or by combining some boneless chicken with your favorite vegetables and any sauce you like.
Our Italian wedding soup is just one of many breast chicken recipes that will make a quick and nutritious dinner easy.
