How To Reduce Calories In Cooking
Cutting back on fat in your diet? Concerned about dietary cholesterol? Watching your calorie intake? Believe it or not, today’s pork can fit into your diet. That’s right. Today’s pork is lower in fat, cholesterol and calories but still very high in nutrients.
And by selecting lean cuts, eating moderate portions and using low calorie cooking methods, pork can fit into a heart-healthy diet. Many pork cuts contain less than 200 calories per 3 ounce cooked serving.
Some of these are center rip chops and roasts, center loin chops and roasts, lean ground pork tenderloin, low fat boneless ham and fresh leg roast and steaks.
It may sound surprising for many consumers, but the amount of meat people already eat may fit into what most nutritionists advise which is two, three-ounce servings from the meat group per day. Three ounces of cooked meat is as big and thick almost as a woman’s palm.
Averagely speaking, you can get about 3 ounces of cooked meat out of 4 ounces of raw, boneless meat. Yet, an eight-ounce, raw, bone-in, pork chop cut which is about one-inch thick will also provide about 3 ounces of cooked meat. Still, by using low calorie cooking methods consumers can intake less calories.
Some of these include trimming outside fat from meats, trimming any separable fat before eating, placing meats on a rack when roasting, baking or broiling so that fat drips to bottom of pan and meat does not set in its own drippings, using herbs and spices rather than butter, sauces and gravies, and removing drippings after browning meats. Simply by following these steps, you can still enjoy the great flavor of pork.
In low calorie cooking, most meat is either broiled or baked. Excess fat is removed before cooking. No fat or shortening is used in low calorie cooking, therefore spices and extracts are important ingredients to tasty dishes. One of the best methods for sweetening raw fruits which are to be cooked is to use dietetic carbonated beverages.
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