Paleo Cookbook – How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like numerous people I’ve been on dozens of diet plans through the years varying from Atkins to South Beach to Weightwatchers to Jenny Craig and a lot more besides. In fact, I have eaten sufficient cabbage soup to satisfy a small country! I’m five feet 10 and I used to weigh 230 lbs and required to lose a good 50 pounds to get myself in some sort of shape. And then it struck me. It appears very logical now and so simple but I had ignored the simplest weight loss solution of all. Here is how I found it.
I was in the UK on holiday and staying with an Aunt. We were having tea together and my Aunt was watching her favourite daytime Television show called “Today with Des and Mel.” The host, a somewhat charming guy called Des O’Connor was being asked how he stayed so trim and slim and certainly virile at aged 70 (he had merely once again become a father) and he gave me the most basic weight loss answer I have actually heard. Actually you’d be seriously challenged to discover a fitter and more vibrant looking 70 year old anywhere on the planet.
Des’s answer was that he just eats one meal each day in the evening, and actually eats as much as he wants at that one meal sitting. Through the day, he might well graze on a little bit of fruit and naturally drinks a lot of fluids but he swears by the plan and has carried out for more than 40 years.
This seemed so basic and unbelievably simple and I was really doubtful regardless of whether it would work for me. Nevertheless, it’s based on absolute logic. By missing out on substantial calories during the day, the entire body makes up for it in the evening after which stores up calories to keep you heading the next day until your evening meal. Nevertheless, I am no scientist or doctor and I’m only interested in results. Here is how it worked for me.
Week One was a bit challenging. I did nibble on the odd cookie to keep me going with my morning black coffee. I missed the social aspect of lunch but pleased myself with knowing that I was doing my health and body a huge favor. In week one, I dropped 6 lbs and in the first month, 15 pounds dropped off my body!
In month two, I dropped another 13 lbs. In month three, I lost an additional 12 lbs and in month four, another 11 lbs making for a total weight loss of 51 lbs in FOUR months. Truly incredible. I am still staggered by it. I don’t suggest this plan for life and have gradually reintroduced a healthy breakfast and a really light lunch. It is a really great plan for dropping extra weight quickly though – and works like nothing I’ve ever tried before.
One year on and I’m still at my aimed weight of 180 pounds. I nevertheless do my walking exercise most evenings and feel 100% better with loads more energy. I’ve recommended this strategy to a bunch of friends and I have to say, it has worked for 90% of them. Give it a shot, the odds are that it will work great for you as well! Seek advice from your doctor first though to be safe.
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