Physical Effects On The Body Due To Sleep Deprivation
The fact that our complex human body are interconnected to all major body organs, people has begin to understand the logic behind the traditional Chinese medicine that focus on providing overall treatment to the body instead of going by individual symptoms. And because our human body are closely related to each other, when any aspect of our body’s physical and mental health are affected, the effect can be felt by other aspect of the body too. More disturbing side effects are been exposed due to recent research effort and these effects are not what we traditionally know.
The immediate effects caused by sleeping disorders e.g. insomnia is not new to most of us. Obvious decline in mental ability to focus and process information, are usually side effects caused by lack of sleep over an extended period of time which can also hinder the processing of sensory information and some research has also revealed occurrence of temporary memory loss. Other side effects includes disability to control and regulate body temperature over extended period of disturbed sleeping cycle. Acceleration of the skin aging process can occur due to serious sleep deprivation hence making such people look older than others from the same age group.
Still, those suffering from constant sleep deprivation are facing even more problems. U.S. Air Force Office of Scientific Research has recently completed studies in this area and it was discovered that lack of sleep can also affect the metabolism rates of the person. People undergoing managed levels of sleep deprivation shows serious differences in their metabolism rates. The results revealed that there is a change in glucose tolerance which is one of the main indicators to help determine if someone is suffering from diabetes. The personnel undergone this test displayed glucose tolerance of someone in the initial stages of diabetes instead of having the usual glucose tolerance level for their age. This test seem to have shown that sleep deprivation can upset the body’s ability to metabolize glucose.
Lack of sleep is speculated to have played a key role in the triggering of diabetes and this is also considered as a main contributing element in the growing statistic of diabetic patients in advanced countries. This research has noted many other symptoms which is inclusive of hypertension, speedy aging process of the skin, retarded metabolism rate that may eventually cause obesity and also many problems associated with memory. As the research only lasted 16 days, a short duration typical for such study, it is anyone’s guess that the recorded side effects and symptoms could have deteriorated further if the sleep deprivation test duration was prolonged.
It is notable that, unlike studies that have come before it, this research team was not interested in the cognitive effects. There has always been speculation on the concrete physical effects of a lack of sleep on the body, but there has never been a study dedicated solely to pursuing what those effects are. The study is actually considered rather timely, mainly because most of the working population spends less than the recommended eight hours of sleep. While the difference of eight hours to the average sleep time of five hours may not seem that significant, the results emerged from test subjects who were subjected to just five hours of sleep per 24-hour period.
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