Smoothie Recipes For Enjoyment Which Provide You With A Boost

Mention the word diet and most people envision raw vegetables and multigrain crackers that bear a striking resemblance to cardboard. But just because you are watching your weight does not mean that you have to deny yourself the bounty of delicious foods available. Instead, treat yourself to one of the following smoothie recipes and you will be amazed at how delicious a healthy and low calorie snack can be.

To get started you will need to stock up on a few ingredients. The first item on the list is a large cup of fat free, plain style yogurt. If you can get the organic variety, that is even better. If not, the standard supermarket version is just fine. Now head over to the fruit department. Choose a selection of fresh produce such as strawberries, blackberries, and blueberries. The latter has received a great deal of positive attention recently from the medical community for its high concentration of antioxidants.

If you live in a climate where fresh fruit is not always available, don’t worry. You have plenty of options. Look for froze bags of fruit. They are usually sold in the frozen dessert aisle. But do not be tempted by the other items like ice cream or cake. Just grab a bag and walk away fast. Besides, after you blend yourself a fruit drink, you will never go back to those sugary creations again.

It is not time to run for the check out line yet. There is still more to buy. Canned pineapple is a great ingredient for these mixed drinks. But read the label carefully. Only choose the version that states packed in its own juice. Avoid anything that says syrup. That means that the product has been sweetened with sugar and water. Now that you have the food products, you will need a blender. You should be able to choose a good model without breaking the bank.

Now it’s time to head into the kitchen. Take about a quarter to a third of a cup of yogurt and place it in the blender. Add in a handful of fresh berries of your choice and a whole banana for sweetness. Now it is time to put the lid on tight and let the mixer do the work for you.

For those who are not crazy about yogurt, it can easily be replaced by other foods such as a small can of pineapple, other fruits such as peaches or nectarines, or a dash of orange juice. Top your favorite smoothie recipes with a sprinkle of whole grain cereal such as granola or muesli and you have a fantastic treat that will energize you for the day ahead or the evening to come.

For all of you out there that practice juicing, we have some savory smoothie recipes that we believe you would like to juice.