Tips For Safely Lowering High Blood Pressure And Avoiding Medication
Whether you are attempting to reduce your high blood pressure or whether you are trying to ward of acquiring high blood pressure, there are a few things that you can do. However, just like giving up smoking or drinking, it involves lifestyle alterations which are always very difficult to instigate. Basically, safely lowering high blood pressure means exercise, diet and changing habits.
This piece will give tips for safely lowering high blood pressure, none of which present any risk to you unless I mention them in this piece.
The first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not expensive and they are very comforting. Of course, you can go to your GP to have your BP checked, yet there are reasons why this approach is not accurate.
For example, there is something known as the ‘white coat effect’, which means that people who are made uneasy by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your GP to check it with the one there.
Once you identify what your BP should be for your age and you have the ability to get an accurate measurement of your BP, you are in a position to check your progress in decreasing it.
The first thing to do is regulate your weight. In order to do this, you will probably have to to lose weight and to do this there are two approaches, both of which you ought to take. The first is exercise and the second is diet. The exercise element does not have to be arduous – my physician told me to walk thirty minutes each morning and each evening.
The diet part is the only advice I will give that requires checking with your GP. Sodium or table salt is positively linked to water retention, weight and high blood pressure. However, giving up salt can be perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, confirm the sodium diet with your Doctor.
If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.
Cut down on weighty foods like fatty meat. Not stop, but try to substitute more fresh vegetables and fruit. This can be integrated into your diet easily enough.
Mood affects your BP, so attempt to stay calm. This might mean taking up relaxation techniques such as meditation or yoga, yet it could also merely mean watching a film, going for a walk or listening to some classical music.
Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.
Owen Jones, the author of this piece writes on several of topics, but is currently involved with work on high blood pressure charts. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.
