Will Pork Harm Your Health
Pork is probably our favourite meat in the UK, but there are some scare stories in the media about how it could be bad for us. In fact some of the stories are so bad that if we were to believe them, we would probably never even consider eating meat again and we might even go so far as to not even look at it.
So you may actually be wondering about how fair all this criticism really is is there any truth to these stories or are they exaggerated for sensationalism?
Well if you do like pork, then you will be delighted to know that there is actually a lot of evidence which suggests it can be quite a healthy choice. As with most things, it is essential that you eat pork in moderation but there is a lot of nutrition to be had from pork and if you choose lean cuts of this meat then it can be quite low in fat.
Pork contains some vital nutrients such as B12, niacin, thiamine, B6, and riboflavin and it is also a great source of protein the building block of the body. If you were to ask most nutritionists about the health benefits of pork, they would agree that it is full of essential nutrients which help to make it a very healthy choice; so not everything that you hear about in the media should be believed.
So now the question you might be asking is why does pork get such a bad press? Well the blame here lies squarely with the media. They know that bad news is going to always be more popular than good news if you write a newspaper article on the benefits of pork most people will just ignore it, but if you write something negative it will hit the headlines.
This all means that there is a distorted image of pork with media people often misleading the public just to further their own aims. When any type of food is not consumed in the right way it can have negative effects and pork is no different.
Looking for pork recipes and healthy recipes, then why not try Love Pork
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