Working Out And Reducing Cholesterol
Cholesterol is something that lots of individuals fear, but most people do not understand. Individuals are scared of having ‘cholesterol’, but they do not understand that there are two sorts of cholesterol and that they have to have some of each sorts.
The difficulty comes if you have more cholesterol than you require. This is because cholesterol is a waxy, fatty substance that can stick to the walls of arteries, build up and result in obstruction.
This means that the heart has to pump harder to send enough oxygen and nutrients to where they are needed. This in turn means that an increase in blood pressure, which often leads to heart disease, which in turn leads to heart attacks and strokes.
Luckily, there are three methods out of this difficulty: diet, exercise and medication. The medication would have to be taken daily and for life, so most people would rather strive to reduce their levels of cholesterol without taking drugs. However, this does mean lifestyle changes.
A great deal of individuals have tried dieting to lose weight and failed. Dieting to reduce cholesterol is not quite the same, but there are similarities and a weight loss diet could be linked with a low cholesterol diet fairly easily.
However, there is another way and that is exercise. You can either exercise a lot and eat more or less what you want or exercise a bit and be cautious with what you eat as well. If you make a decision to exercise a great deal, the way that it will work for you is by raising your rate of metabolism and strengthening your heart.
Before embarking on an exercise programme, you should talk to your GP, especially if you have not carried out much exercise for a long time. Your physician will probably advise you to do mild types of exercise such as rambling for an hour a day (two times thirty minutes) until you are within a stone or so of your goal weight. Swimming in a swimming pool is another good alternative.
Exercise can have a pretty rapid impact on your cholesterol levels. In fact, it will have a faster impact than dieting, but the best way to go is to eat less HDL (saturated fats, trans fats and hydrogenated fats) and exercise too.
While you are exercising a lot more, bear in mind to hydrate your body by drinking plenty of water. Water, not soda or caffeinated drinks or beer. Just water and at least two litres a day, which is roughly eight tumblers full.
You can also imbibe water by eating watery fruits like watermelons and other fruits, which would kill two birds with one stone as eating fruit is regarded as a way of staving off cancer.
Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with food that lowers cholesterol. If you want to know more, please visit our site at What Foods Lower Cholesterol?
